Adult BJJ · Brazilian Jiu-Jitsu · Adults · Monroe, GA
Brazilian Jiu-Jitsu for adults, starting with the fundamentals
Voted Walton County's best martial arts every year since 2018.
Real skills, a great workout and a welcoming team. Start with the basics and train at your own pace.
Adult BJJ
Start your 2-week trial
- No experience needed CONFIRM: is there a beginner or fundamentals class? A Google review mentions "BJJ Fundamentals"
- Learn technique with coaches who help you progress
- Train at your own pace, built on Focus, Respect and Discipline
Two weeks of unlimited classes plus a free uniform.
CONFIRM: Spark page "Ignite Pro Adult BJJ 2-Week $47" (an Adult No-Gi BJJ page _QADb also exists): right page for this program?
Questions? Call 706‑352‑1195
Focus, Respect and Discipline
The same three habits guide every class, at every age.
What you will practice
Every class starts with a warm-up and builds on the last one. See current class times.
Grappling technique
Positions, escapes and control on the mat, taught step by step.
Partner drills
Problem-solving with a partner, using leverage and timing instead of size.
Safe, coached practice
Coaches set the pace and keep every drill controlled.
Try two weeks of classes for $47
Two weeks of unlimited classes plus a free uniform. CONFIRM: is the $47 two-week trial with a free uniform still the offer?
Pick your program and book online
Choose the class that fits and check out in a minute. We'll reach out to set up your first class.
Come to your first class
Your uniform is included. Wear athletic clothes you can kick and move in, and bring a water bottle.
Train as often as you like for two weeks
Come to every class on your schedule. At the end, we'll talk about membership options that fit you.
What families say
"I signed my daughter up after a women's self defense seminar. She is enjoying the 'chill' atmosphere and patient instruction of Professor Hendrickson in the BJJ Fundamentals class. It has already increased her confidence and self-awareness."
"I love training here, the classes are awesome! I have so much fun getting in shape and learning how to defend myself. The instructors are awesome and it is always clean inside!"
"I joined their adult classes about 3 months ago and I love it. Besides a great work out it's also a great way to get some stress out, plus the instructors take their time to teach you the correct techniques and forms and the whole staff is always very kind."
What to expect at your first class
768 W Spring Street, Monroe. See current class times.
Arrive a few minutes early
We'll meet you at the front desk, get you checked in and show you around. CONFIRM: how early? who meets new students?
What to wear
Comfortable athletic clothes you can move in. CONFIRM: BJJ uniform: gi, no-gi or both? Your uniform is included with the trial.
Bring a water bottle
You will work hard and have fun. Classes are active, so stay hydrated.
Train at your own pace
Coaches start you with the basics and adjust for your fitness level. Tell your coach about any injuries before class.
Adult BJJ questions
Still have a question? Call or text 706‑352‑1195.
Do I need experience or to be in shape?
No. People start at every fitness level, and you get fitter as you train. Coaches start beginners with the basics.
Do you offer No-Gi?
CONFIRM: mention No-Gi? There is an Adult No-Gi BJJ checkout page.
Can I start after 40?
Yes. Go at your own pace, and tell your coach about any injuries so they can adjust drills for you.
What should I bring?
Athletic clothes you can move in and a water bottle. Your uniform is included with the trial.
What happens after the two weeks?
We'll talk through membership options that fit your schedule. No pressure.
Need an After School Program or summer camp?
Motivate Academy offers FREE pickup from five Monroe schools, martial arts and Quiet Study & Reading Time, in the same building. Visit monroeafterschool.com
Ready for your first class?
Two weeks of unlimited classes plus a free uniform, for $47. Questions? Call 706‑352‑1195.
Start your 2-week trial, $47